Want to learn how to start your mindfulness practice?
Get my FREE guide: How To Start Your Mindfulness Practice
You'll also get my 7 part email course that will show you how to incorporate mindfulness into each aspect of your life.
Popular Posts
Can’t Get Past That Stuck Place In Your Life? Here’s What to Do
It’s inevitable, you know. One day you realize that everything you’ve been trying hasn’t worked. ...
Everything You Need to Start Your Mindfulness Practice
As mindfulness becomes more mainstream, many people still wonder what it is and how to do it....
What’s On Your Gratitude List Today?
We all know how focusing on the things that we’re grateful for can turn around a negative...
Simple Steps to Create More Freedom For Yourself
In my last post, I asked what freedom means for you and how much you may be limiting your own...
Head vs. Heart: Which Is Smarter?
Have you ever thought about what your life would be like if you were the lead character in Jim...
Pick Your Yoga Practice
MYTH: Yoga is only for skinny, bendy women who like to zen out and there’s only one way to...
The Unschooling Revolution: Taking Education Into Our Own Hands
“Do not train a child to learn by force or harshness; but direct them to it by what amuses...
How to Deal Effectively With Difficult People (and Some Other Secrets)
It’s inevitable. At some point in your week, you’ll run into one of them. Those people...
How Would $1 Million Affect Your Life?
When I was meditating the other day, I asked the Universe for $1 million in the next...
The Art of Helping Others (and How to Avoid Resentment)
You feel good when you can help others. As social creatures, humans are meant to work together....
What Does Success Look Like To You?
Think about yourself ten or twenty years ago. What was your definition of success? What did you...
Work – Life Balance Is a Myth
You’re exhausted. You got up early to get to work, cranked all day, probably didn’t eat as...
Your Attitude Determines Your Outcome
Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose...
Slow Down Enough to Find Your Freedom
Between stimulus and response, there is a space. In that space is our power to choose our...
My Life Sucks – Now What Do I Do? Read on…
Do any of these sound like you? I’m in a bad relationship. I can’t find a partner. My job...
Where Is Your Happy Place?
Sometimes life and other people can get to you causing you to feel stressed, anxious and generally...
How Free Do You Think You Are? Really
What does freedom look and feel like to you? Are you living it right now? I used to look at...
Choose Yourself
Think about how your day has gone so far. How often have you chosen others over yourself? In my...
If It’s Broken, Fix It – Right Now
Do you have something around your house that needs to be fixed but you haven’t taken the...
How To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
How To Be Enough
You hate being judged but it’s happening all the time. You’re in a meeting or in front of a group...
How to Transform Depression and Anxiety to Happiness
Feeling depressed about your future? Is anxiety keeping you from enjoying your life? Strong...
I Want To Change the World and I Want It Done Yesterday!
“Change is not a process for the impatient.” -Barbara Reinhold We go through our lives...
What’s Your Payoff For Being Unproductive?
We’ve all heard the advice for being more productive: Only check your emails twice a day Limit...
Mindful Mind: You Are Not Your Mind
While the mind is capable of great things, much of the time it limits us. Call it what you will: ...
Simple Steps to Creating Productivity Habits
Have you tried to change a habit lately? How easy was it for you? Are you still struggling with...
How To Change Your Life In The Moment
What if every day of the rest of your life was just like yesterday? How would you feel if nothing...
My Beliefs Have Hijacked My Brain
I think, therefore I am. I am what I think. What do you think about all day? Are you one of...
5 Steps to Create Your Awesome Life
We say we want our lives to be better. We wish for things, pray for them, visualize them. And...
How Losing Your Job Can Get Your Life Back On Track
The last of human freedoms – the ability to chose one’s attitude in a given set of...
4 Simple Ways Mindfulness Can Relieve Your Chronic Pain
If you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ...
Finding Balance Amidst the Chaos
Life is a whirlwind. There’s never enough time for everything we want to do. We’re on a...
How to Create Your Best Year Ever – One Conscious Choice at a Time
In three words or less, how would you describe how you’re living your life? Outrageous, playing...
Letting Go
There I am: clenching with my white-knuckled fist, holding on with the grip of death. I...
When It’s Time To Say No
Have the courage to say no. Have the courage to face the truth. Do the right thing because...
Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
Looking for ways to quell your anxiety or dissipate depression? Need some simple techniques to...
Why I Listen To The Voices In My Head
The creative is the place where no one else has ever been. You have to leave the city of your...
What’s the Meaning of Your Life?
For the meaning of life differs from man to man, from day to day and from hour to hour. What...
Mindfulness In a Bad Relationship
He says the most hurtful things to me! Why can’t they just accept me? Why does she put me down all...
The Life Organizer
“What if there was a way to organize and guide your life that more closely resembled lying...
How To Turn Things Around When Life Sucks
What’s the fastest way to get what you want? Know what you want. This seems too simple but it’s...
Everything You Need to Start Your Meditation Practice (Free Resource Guide)
Starting a new meditation practice can be difficult. With all the information, apps, gadgets and...
Feeling Grateful
Today I’m feeling grateful for gratitude. In the craziness of my days with three little kids, I’ve...
Tony Robbins & Me at Starbucks: How He Got Me Past My Blocks
Over the past few months, I’ve felt stuck. As some of you recall, I abruptly lost my job in...
How To Be Successful in Life and in Business (Not the Usual Rules)
How easy is it for you to be completely yourself around other people? How much do you censor...
Why Letting Go Is So Hard and What To Do About It
We’ve all been blessed with heart-breaking situations where people have wronged us or things...
How to Mindfully Boost Your Self-Confidence
You know that your life would be infinitely better if you felt more self-confident. You would...
How To Go From Craziness to Calm: Getting My Priorities Straight
What’s more important: spending focused, fun time with your kids or doing their laundry? ...
3 Ways We Can Learn From Difficult People
“Be thankful for all the difficult people in your life, and learn from them. They have shown you...
Mindfulness: The Art of Being in the Present Moment
What is mindfulness? Definitions from dictionaries include: awareness, attention, regard,...
