The Mindful Body Program

What makes the Mindful Body program so special?

Other programs only help you to lose weight or start exercising (if they work for you). This program goes way beyond that and guides you through a simple process that creates an environment where you enjoy eating well, moving your body and maintaining a healthy lifestyle every day. This program gets to the heart of the matter and gets you past the blocks you’ve experienced in the past.

This is the program that works.

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What will I learn with this program?

YOUR happy, healthy body

• Break free from society’s stereotypes and ideas of perfection and create your own unique vision for yourself.
• Motivate yourself in ways that feel good for you and support lasting change.
• Discover why goals are the path to failure and what you can replace them with to guarantee positive results.

Discover the transformative power of mindfulness

• Harness this power to create lasting change with ease.
• Honor yourself with practices that fit seamlessly into your busy day and keep you on a healthy path.
• Never feel guilt or shame about your body again.
• Always have time to act on your healthy choices.

Experience the joys of eating and drinking whatever you want

• Get in tune with your body, mind, and emotions to make choices that support your vision of the happy, healthy you.
• Say goodbye to emotional eating and binging for good.
• Discover how easy it is to eat healthy on the run.
• See how what you eat is sapping your energy and what you can do about it.

Create a healthy lifestyle that makes it easy to feel great

• Proactively change your environment so, instead of it sucking your energy, it infuses you with more energy.
• Never exercise again. Find ways to move your body that are fun, express your uniqueness and feel amazing – every day. We could all use more fun!
• Create new habits that stick and make it easy to eat well and move your body.
• Say goodbye to aches, pains and illness and all the limitations those things have created in your life. Do the fun and awesome things you’ve been denying yourself!
• Learn how to cure yourself of many ailments without doctors or drugs (always seek medical advice before starting any new health and wellness program).
• Feel comfortable about the inevitable changes involved with getting older and remain energized at any age.
• Get enough restful sleep to feel energized and alert all day.
• Clear the mental fog and create clarity to make better decisions and get things done more quickly.

Here’s what you get:

The Guide, Workbook & Journal + Motivation  ($127 suggested price) only $47

• 108 page comprehensive guide that transforms your journey from

• diet and exercise failure • negative thoughts and feelings about your body and • feelings of hopelessness

• feeling happy about your body • being empowered to act on your healthier choices and • discovering how easy it is to achieve your happy, healthy body for the rest of your life.

• Bonuses:
  • 49 page interactive workbook ($40 value) that helps you create the:
    • vision of your own unique happy, healthy body
    • motivation to keep you on your new path
    • steps necessary to realize the new, radiant, self-confident you.
  • The Mindful Eating Journal ($15 value)
    • A simple yet very powerful tool that will transform how and what you eat forever.
  • Audio version of the guide and workbook so you can listen when you’re on the go. ($30 value)
  • Daily motivational emails for 8 weeks to remind you of ways to implement the principles in this program and keep you on your path of creating and relishing your happy, healthy body. ($67 value)

To be clear, this is a fully digital product. After purchasing the program you will be able to immediately download all of the resources and components mentioned above. Nothing will be physically shipped to you. No need to wait.

The Mindful Body Guarantee

If you go through every exercise in the program, and, after six months (yes, I’m giving you plenty of time here), you have still not improved your health, I will refund you the whole price of the program and I’ll even give you a 30-minute one-on-one phone coaching session for free. There’s also a no questions asked 60-day money back guarantee on top of that. You can even keep the program!