How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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Category: Book Reviews
How Mindfulness Can Support You In Times of Uncertainty
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It...
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What I Learned from the Masters on Mindfulness, Healing & Stress Reduction
With all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500...
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How To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
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How To Find The Therapy You Need
When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to...
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Everything You Need to Start Your Mindfulness Practice
As mindfulness becomes more mainstream, many people still wonder what it is and how to do it....
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Embrace the Power of the Pause
I’m honored to host a guest post by Courtney Carver from Be More With Less. ...
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How to Get Out of a Funk and Add More Happiness to Your Day
Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re...
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Unmistakable: The Art of Being You
The quest for success is ingrained in you. From the time you can walk, your parents want you to...
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Why Expectations Are the Root of All Evil
Unmet expectations often lead to the full range of negative emotions: anger, fear,...
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Why It’s Important to Change The Way You Pursue Success
This is a guest post from Michael Teoh: What is it with the obsession over wanting the success...
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What’s the Purpose of Life?
What’s the purpose of life? It’s THE big question that we all ask. What’s the point of all...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.