Mindfulness for Students
News about the negative impacts of social media and our current lifestyles on kids of all ages is...
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Category: Health
How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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How To Find The Therapy You Need
When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to...
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The Mindful Guide to Sleeping Better
We could all use more sleep. Most of us are pushed to keep going, going, going to produce more,...
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How To Be Happier by Expressing Your Authentic Self
We all want to be happy. One of the best ways to be happy is to be yourself as often as...
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4 Simple Ways Mindfulness Can Relieve Your Chronic Pain
If you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ...
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How to Heal Trauma by Listening to Your Body
Everyone has experienced some sort of trauma in their life, be it major or minor. When it...
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Everything You Need to Start Your Meditation Practice (Free Resource Guide)
Starting a new meditation practice can be difficult. With all the information, apps, gadgets and...
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How to Create a Meditation Practice When Your Mind Won’t Stop Spinning
There are articles everywhere about meditation and all its benefits. It’s the cure for our...
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Restoring the Mind and Body with Yoga – The Yapana Way
For those of you who follow this blog, you know that I’m a strong proponent of a regular yoga...
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How to Make Stress Your Friend
Do you live a stressful life? There aren’t many people who would answer “no.” Being stressed and...
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The Wheel of Healing with Ayurveda
Over the past few months, I’ve been working more, not writing, not practicing yoga and meditation...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.