How Mindfulness Can Support You In Times of Uncertainty
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It...
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Category: Personal Responsibility
How To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
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How To Be Happier by Expressing Your Authentic Self
We all want to be happy. One of the best ways to be happy is to be yourself as often as...
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How To Figure Out Your Life Purpose
Before I knew my purpose, I was a people-pleaser, trying to make everyone happy (no, that wasn’t...
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Everything You Need to Start Your Mindfulness Practice
As mindfulness becomes more mainstream, many people still wonder what it is and how to do it....
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How to Set Goals That Will Increase Your Happiness
I recently turned 50 and have been reflecting on my life. None of the previous “decade”...
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How to Make Sure Your Life Doesn’t Suck (Free Workbook!)
So many people are unhappy with their lives. They blame family, friends, jobs, circumstances and...
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10 Simple Steps to Make Better Decisions – and Create a Better Life
It’s that time of year when you reflect on the past year and ponder what you want to make of the...
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Why It’s Important to Change The Way You Pursue Success
This is a guest post from Michael Teoh: What is it with the obsession over wanting the success...
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How To Get Focused in Your Next Job Search
Job searches suck, no matter how you look at them. For the most part, you’re parading...
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Why Letting Go Is So Hard and What To Do About It
We’ve all been blessed with heart-breaking situations where people have wronged us or things...
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Humans Are Underrated – How To Ensure That You Will Never Be Replaced By A Computer
Remember back in the day when you thought that if you had a “good job” with a “good...
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The Mindful Living GuideAbout Paige
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.