How to Set Goals That Will Increase Your Happiness
I recently turned 50 and have been reflecting on my life. None of the previous “decade”...
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Category: Productivity
How to Make Sure Your Life Doesn’t Suck (Free Workbook!)
So many people are unhappy with their lives. They blame family, friends, jobs, circumstances and...
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Everything You Need to Start Your Meditation Practice (Free Resource Guide)
Starting a new meditation practice can be difficult. With all the information, apps, gadgets and...
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How to Get Out of a Funk and Add More Happiness to Your Day
Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re...
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10 Simple Steps to Make Better Decisions – and Create a Better Life
It’s that time of year when you reflect on the past year and ponder what you want to make of the...
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How to Create a Meditation Practice When Your Mind Won’t Stop Spinning
There are articles everywhere about meditation and all its benefits. It’s the cure for our...
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How Technology Is Rewiring Our Brains and Why We Need to Unplug
I’m probably like most people who carry their smartphone around with them everywhere, checking...
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6 Ways to Ignite Your Passion For Work
Sometimes you feel trapped at work. It’s even worse when you’re only working for the...
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Mindfulness at Work: Managing Stress When Everything Is Hitting the Fan
Given how we’re programmed to view work, mindfulness and work seem like opposites. Mindfulness...
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How to Be Happy While Achieving Your Goals
Goals. We’re supposed to have them. Theoretically, we can’t accomplish anything without them. I...
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How to get it all done when you’re only human
You know those uber-efficient people who seem to be able to get everything done with time to spare...
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How to Finally Make Your Resolutions Stick
Does your New Year’s resolution involve creating a new habit? Have you tried to do this in the...
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The Mindful Living GuideAbout Paige
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I'm here to inspire you to explore new, mindful ways of being that move you to a happier, more fulfilled life. Watch
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.