How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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Category: Relationships
How To Be Happier by Expressing Your Authentic Self
We all want to be happy. One of the best ways to be happy is to be yourself as often as...
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Secrets to Stronger Bonds in a Committed Relationship
Growing up, about 98% of my parents’ friends and my friends’ parents were divorced. My...
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How to Turn Anger and Resentment Into Happiness
You’re angry because he forgot your anniversary – again. You resent that she spends more time...
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How To Release Yourself from Your Past
It’s easy to allow your past to hold you hostage. Someone treated you badly. You regret something...
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The Art of Helping Others (and How to Avoid Resentment)
You feel good when you can help others. As social creatures, humans are meant to work together....
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Mindfulness In a Bad Relationship
He says the most hurtful things to me! Why can’t they just accept me? Why does she put me down all...
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Your Best Weapon in an Argument
The other day my husband and I got into an argument. We were both getting defensive. When he...
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3 Ways We Can Learn From Difficult People
“Be thankful for all the difficult people in your life, and learn from them. They have shown you...
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Can the Multi-Generational Family Solve Our Need for Connection?
The kids are 18 and they’re finally out of the house. Or are they? I recently read that one of...
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How to Deal Effectively With Difficult People (and Some Other Secrets)
It’s inevitable. At some point in your week, you’ll run into one of them. Those people...
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Mindful Relationships: How a New Point of View Can Dramatically Increase Your Happiness
It’s amazing that we humans are so programmed to be social creatures when all we ever think about...
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The Mindful Living GuideAbout Paige
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.