Mindfulness for Students
News about the negative impacts of social media and our current lifestyles on kids of all ages is...
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Category: Wellness
How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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How to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything...
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How To Find The Therapy You Need
When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to...
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The Mindful Guide to Sleeping Better
We could all use more sleep. Most of us are pushed to keep going, going, going to produce more,...
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How to Find Your Happiness In the Most Unlikely Place
Society programs us from birth that whatever we have or achieve and whoever we are is never...
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4 Simple Ways Mindfulness Can Relieve Your Chronic Pain
If you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ...
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How to Set Goals That Will Increase Your Happiness
I recently turned 50 and have been reflecting on my life. None of the previous “decade”...
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Embrace the Power of the Pause
I’m honored to host a guest post by Courtney Carver from Be More With Less. ...
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How to Heal Trauma by Listening to Your Body
Everyone has experienced some sort of trauma in their life, be it major or minor. When it...
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How to Conquer Fear and Manage Stress in Your Life
We’re all programmed to feel fear. It’s what keeps us safe. It’s that ‘fight or flight’...
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How to Be Happy When Unhappy Is Your Norm
Is it possible to be happy all the time? And a bigger question: Would you want to be happy all the...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.