What I Learned from the Masters on Mindfulness, Healing & Stress Reduction
With all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500...
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Category: Yoga & Meditation
How to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything...
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How to Set Goals That Will Increase Your Happiness
I recently turned 50 and have been reflecting on my life. None of the previous “decade”...
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How to Heal Trauma by Listening to Your Body
Everyone has experienced some sort of trauma in their life, be it major or minor. When it...
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Everything You Need to Start Your Meditation Practice (Free Resource Guide)
Starting a new meditation practice can be difficult. With all the information, apps, gadgets and...
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Restoring the Mind and Body with Yoga – The Yapana Way
For those of you who follow this blog, you know that I’m a strong proponent of a regular yoga...
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The Wheel of Healing with Ayurveda
Over the past few months, I’ve been working more, not writing, not practicing yoga and meditation...
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Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
Looking for ways to quell your anxiety or dissipate depression? Need some simple techniques to...
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Pick Your Yoga Practice
MYTH: Yoga is only for skinny, bendy women who like to zen out and there’s only one way to...
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Misadventures of a Garden State Yogi
It’s rare that I write a book review but I had to write this one. A friend of mine suggested that...
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How To Use a Basic Bodily Function to Reduce Stress and Anxiety
You’re stressed, anxious, frustrated, angry or some other feeling you’d rather not be feeling...
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6 Simple Steps to Create Your Meditation Habit – Finally
You’ve imagined yourself sitting on a meditation cushion, a peaceful smile on your face,...
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The Mindful Living GuideAbout Paige
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.