News about the negative impacts of social media and our current lifestyles on kids of all ages is appalling (see the top of the infographic below). Levels of anxiety, depression, and suicide among young people have risen astronomically.
While therapy may be what’s needed for some, many can benefit from beginning a mindfulness practice to learn how to manage living in our current environment.
I recently read a great article about this by Lachlan Brown at HackSpirit. With his permission, I have republished the infographic below. I would encourage you to read his entire article by clicking on the infographic and sharing it with your friends.
