How Mindfulness Can Support You In Times of Uncertainty
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It...
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Tag: acceptance
Everything You Need to Start Your Mindfulness Practice
As mindfulness becomes more mainstream, many people still wonder what it is and how to do it....
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Why Expectations Are the Root of All Evil
Unmet expectations often lead to the full range of negative emotions: anger, fear,...
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Why Letting Go Is So Hard and What To Do About It
We’ve all been blessed with heart-breaking situations where people have wronged us or things...
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How to Defeat Depression with a Simple Daily Practice
I spent much of my life in a haze of depression. Growing up never being accepted for who I was...
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How to Turn Anger and Resentment Into Happiness
You’re angry because he forgot your anniversary – again. You resent that she spends more time...
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3 Things I Learned From Living with Monks in a Jungle
The following is a guest post from Damien Dante of NomadLetters. Have you ever been lost? Not only...
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How To Go From Craziness to Calm: Getting My Priorities Straight
What’s more important: spending focused, fun time with your kids or doing their laundry? ...
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How to Mindfully Boost Your Self-Confidence
You know that your life would be infinitely better if you felt more self-confident. You would...
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How To Release Yourself from Your Past
It’s easy to allow your past to hold you hostage. Someone treated you badly. You regret something...
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How to Recognize and Overcome the Fear of Failure
This is a guest post from my good friend, Tess Marshall. Throughout her life she’s been a master...
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How To Be Enough
You hate being judged but it’s happening all the time. You’re in a meeting or in front of a group...
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.