Mindfulness for Students
News about the negative impacts of social media and our current lifestyles on kids of all ages is...
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Tag: anxiety
How to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything...
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How To Find The Therapy You Need
When readers leave comments here on Simple Mindfulness asking for help or advice, I do my best to...
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Mindfulness at Work: Managing Stress When Everything Is Hitting the Fan
Given how we’re programmed to view work, mindfulness and work seem like opposites. Mindfulness...
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The Mindful Living GuideAbout Paige
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.