How Mindfulness Can Support You In Times of Uncertainty
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It...
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Tag: choice
How To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
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What’s the Purpose of Life?
What’s the purpose of life? It’s THE big question that we all ask. What’s the point of all...
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How To Turn Around ‘One of Those Days’
It’s been one of “those days.” Just about anything that could go wrong has. You’re feeling...
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The Wisdom of Oz
“Somewhere over the rainbow skies are blue, and the dreams that you dare to dream really do come...
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Feeling Lost? What To Do If You Haven’t Got Your Life All Figured Out Yet
As we grow up, we’re programmed to believe that we’re supposed to have our whole life figured out...
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Using Mindfulness To Be More Productive
I’ve noticed lately that I’m having a harder time focusing for more than a short period of time. ...
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How To Go From Craziness to Calm: Getting My Priorities Straight
What’s more important: spending focused, fun time with your kids or doing their laundry? ...
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The Life Organizer
“What if there was a way to organize and guide your life that more closely resembled lying...
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Creating a New Life By Choosing
“If you’re not changing, you’re choosing.” ~ Unknown You’re in a dead-end job. Your relationship...
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When It’s Time To Say No
Have the courage to say no. Have the courage to face the truth. Do the right thing because...
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How To Turn Things Around When Life Sucks
What’s the fastest way to get what you want? Know what you want. This seems too simple but it’s...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.