3 Ways We Can Learn From Difficult People
“Be thankful for all the difficult people in your life, and learn from them. They have shown you...
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Tag: emotions
How Would $1 Million Affect Your Life?
When I was meditating the other day, I asked the Universe for $1 million in the next...
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Mindful Mind: You Are Not Your Mind
While the mind is capable of great things, much of the time it limits us. Call it what you will: ...
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Eliminate Fear and Negative Emotions
All emotions can generally be boiled down to a form of love or fear. The “good” emotions like...
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How to Feel Better in 30 Seconds or Less – for Free
What is your face doing right now? Do you have a serious, furrowed brow? Are your eyes squinting...
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Accept Your Way to Happiness
We’ve all heard the saying, “What we resist persists.” In my experience, this is so very true....
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Change your life: Notice your thoughts, feelings and emotions
I have to say I’m not exactly crazy about the job I go to ever day (actually this is a major...
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Radical Responsibility – Part 2 (Letting Go)
In my last post, I wrote about general aspects of how I have taken personal responsibility in my...
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Radical Responsibility – Part 1 (How to Be Happy)
Our society seems to thrive on the victim mentality that says that most issues in our lives have...
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Thoughts and emotions are clouds
On your next walk, think of your thoughts and emotions as little puffy clouds in the sky. The...
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
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The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.