How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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Tag: feel good
6 Ways to Ignite Your Passion For Work
Sometimes you feel trapped at work. It’s even worse when you’re only working for the...
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Restoring the Mind and Body with Yoga – The Yapana Way
For those of you who follow this blog, you know that I’m a strong proponent of a regular yoga...
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How to Finally Make Your Resolutions Stick
Does your New Year’s resolution involve creating a new habit? Have you tried to do this in the...
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Feeling Lost? What To Do If You Haven’t Got Your Life All Figured Out Yet
As we grow up, we’re programmed to believe that we’re supposed to have our whole life figured out...
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The Life Organizer
“What if there was a way to organize and guide your life that more closely resembled lying...
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How to Shift from What’s Wrong in Your Life to Happiness
Sometimes life has a way of getting in the way of our happiness and our ability to be grateful. We...
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When It’s Time To Say No
Have the courage to say no. Have the courage to face the truth. Do the right thing because...
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Rediscover the Lost Art of Being
Determine never to be idle. No person will have occasion to complain of the want of time who never...
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Feeling Grateful
Today I’m feeling grateful for gratitude. In the craziness of my days with three little kids, I’ve...
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Why I Listen To The Voices In My Head
The creative is the place where no one else has ever been. You have to leave the city of your...
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What’s the Meaning of Your Life?
For the meaning of life differs from man to man, from day to day and from hour to hour. What...
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The Mindful Living GuideAbout Paige
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.