Tony Robbins & Me at Starbucks: How He Got Me Past My Blocks
Over the past few months, I’ve felt stuck. As some of you recall, I abruptly lost my job in...
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Tag: feelings
How Would $1 Million Affect Your Life?
When I was meditating the other day, I asked the Universe for $1 million in the next...
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Mindful Mind: You Are Not Your Mind
While the mind is capable of great things, much of the time it limits us. Call it what you will: ...
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How to Achieve Your Goals Without Chasing Them
We’re told over and over that we’ll never achieve anything if we don’t have goals, preferably...
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Implementing Gratitude: Everyday Thanksgiving
Do we really need a national holiday to remind us to be thankful? With the flood of emails and...
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Eliminate Fear and Negative Emotions
All emotions can generally be boiled down to a form of love or fear. The “good” emotions like...
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Change your life: Notice your thoughts, feelings and emotions
I have to say I’m not exactly crazy about the job I go to ever day (actually this is a major...
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Thoughts and emotions are clouds
On your next walk, think of your thoughts and emotions as little puffy clouds in the sky. The...
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
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The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.