What Type of Meditator Are You?
There are so many types of meditation out there, it can be hard to figure out which ones...
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Tag: habits
Embrace the Power of the Pause
I’m honored to host a guest post by Courtney Carver from Be More With Less. ...
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How to Make Sure Your Life Doesn’t Suck (Free Workbook!)
So many people are unhappy with their lives. They blame family, friends, jobs, circumstances and...
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How to Get Out of a Funk and Add More Happiness to Your Day
Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re...
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How to Create a Meditation Practice When Your Mind Won’t Stop Spinning
There are articles everywhere about meditation and all its benefits. It’s the cure for our...
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Unmistakable: The Art of Being You
The quest for success is ingrained in you. From the time you can walk, your parents want you to...
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Why It’s Important to Change The Way You Pursue Success
This is a guest post from Michael Teoh: What is it with the obsession over wanting the success...
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How Technology Is Rewiring Our Brains and Why We Need to Unplug
I’m probably like most people who carry their smartphone around with them everywhere, checking...
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How to Defeat Depression with a Simple Daily Practice
I spent much of my life in a haze of depression. Growing up never being accepted for who I was...
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How to Be Happy While Achieving Your Goals
Goals. We’re supposed to have them. Theoretically, we can’t accomplish anything without them. I...
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I Know How She Does It
If you have young kids, you have a busy life. Add to that a romantic relationship and a...
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How to Finally Make Your Resolutions Stick
Does your New Year’s resolution involve creating a new habit? Have you tried to do this in the...
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The Mindful Living GuideAbout Paige
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.