How To Use a Basic Bodily Function to Reduce Stress and Anxiety
You’re stressed, anxious, frustrated, angry or some other feeling you’d rather not be feeling...
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Tag: happy
The Unschooling Revolution: Taking Education Into Our Own Hands
“Do not train a child to learn by force or harshness; but direct them to it by what amuses...
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Your Attitude Determines Your Outcome
Everything can be taken from a man or a woman but one thing: the last of human freedoms to choose...
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Where Is Your Happy Place?
Sometimes life and other people can get to you causing you to feel stressed, anxious and generally...
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How to Create Your Best Year Ever – One Conscious Choice at a Time
In three words or less, how would you describe how you’re living your life? Outrageous, playing...
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Mindful Career: A Blessing or a Life-Long Sentence?
I looked up the definition of career because we all talk about it like we know exactly what it...
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How to Feel Better in 30 Seconds or Less – for Free
What is your face doing right now? Do you have a serious, furrowed brow? Are your eyes squinting...
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Change your life: Notice your thoughts, feelings and emotions
I have to say I’m not exactly crazy about the job I go to ever day (actually this is a major...
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Filling My Cup
Our society teaches us that taking care of ourselves first is selfish and a bad thing. I think...
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Radical Responsibility – Part 1 (How to Be Happy)
Our society seems to thrive on the victim mentality that says that most issues in our lives have...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.