How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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Tag: Health
How To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
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How to Make Stress Your Friend
Do you live a stressful life? There aren’t many people who would answer “no.” Being stressed and...
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The Wheel of Healing with Ayurveda
Over the past few months, I’ve been working more, not writing, not practicing yoga and meditation...
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Not Doing What You Love Is Literally Killing You
Express yourself – your desires and passions – and take action. Your life depends on it! Click To...
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Why Your Motivations Aren’t Motivating You
This post is taken from my Mindful Body program. Click the link to learn more about how this...
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How To Use a Basic Bodily Function to Reduce Stress and Anxiety
You’re stressed, anxious, frustrated, angry or some other feeling you’d rather not be feeling...
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Mindful Body: Create the Happy, Healthy Body You Want Through Mindfulness
My Story Many years ago, I was like most people. I trusted that anything sold at the grocery...
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Simple Steps to Mindful Weight Loss
You’ve tried all the diets: low carb, low fat, juicing, raw, vegetarian, paleo, whatever. ...
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Mindful Body: Creating the Body You Want With New Choices
How do you feel about your body? How does your body feel? It’s amazing how disconnected we are...
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Are You Neglecting Your Priorities?
What are your top three priorities in life? The most important things above all else? Mine are...
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How to Feel Better in 30 Seconds or Less – for Free
What is your face doing right now? Do you have a serious, furrowed brow? Are your eyes squinting...
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The Mindful Living GuideAbout Paige
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I'm here to inspire you to explore new, mindful ways of being that move you to a happier, more fulfilled life. Watch
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.