How to Feel Better in 30 Seconds or Less – for Free
What is your face doing right now? Do you have a serious, furrowed brow? Are your eyes squinting...
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Tag: joy
Filling My Cup
Our society teaches us that taking care of ourselves first is selfish and a bad thing. I think...
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The Healing Power of Yoga
Since I was about 15 years old, I had a “bad back.” There was no injury or anything...
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What Do You Want to Be When You Grow Up?
The other day I called a company to ask a question about one of their products. After the service...
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The Mindful Living GuideAbout Paige
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I'm here to inspire you to explore new, mindful ways of being that move you to a happier, more fulfilled life. Watch
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.