How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
Read More
Tag: meditation
What I Learned from the Masters on Mindfulness, Healing & Stress Reduction
With all the craziness going on in the world today (and ‘today’ could refer to now or 100 or 500...
Read More
How to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything...
Read More
How to Find Your Happiness In the Most Unlikely Place
Society programs us from birth that whatever we have or achieve and whoever we are is never...
Read More
What Type of Meditator Are You?
There are so many types of meditation out there, it can be hard to figure out which ones...
Read More
4 Simple Ways Mindfulness Can Relieve Your Chronic Pain
If you live with any kind of chronic pain, you know how debilitating and frustrating it can be. ...
Read More
Everything You Need to Start Your Meditation Practice (Free Resource Guide)
Starting a new meditation practice can be difficult. With all the information, apps, gadgets and...
Read More
How to Create a Meditation Practice When Your Mind Won’t Stop Spinning
There are articles everywhere about meditation and all its benefits. It’s the cure for our...
Read More
3 Things I Learned From Living with Monks in a Jungle
The following is a guest post from Damien Dante of NomadLetters. Have you ever been lost? Not only...
Read More
Peace of Mindfulness: Everyday Rituals to Conquer Anxiety and Claim Unlimited Inner Peace
Looking for ways to quell your anxiety or dissipate depression? Need some simple techniques to...
Read More
Pick Your Yoga Practice
MYTH: Yoga is only for skinny, bendy women who like to zen out and there’s only one way to...
Read More
6 Simple Steps to Create Your Meditation Habit – Finally
You’ve imagined yourself sitting on a meditation cushion, a peaceful smile on your face,...
Read More
Get Your Free Guide
|
The Mindful Living GuideAbout Paige
|
I'm here to inspire you to explore new, mindful ways of being that move you to a happier, more fulfilled life. Watch
my welcome video!
|
Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.