Mindful Body: Creating the Body You Want With New Choices
How do you feel about your body? How does your body feel? It’s amazing how disconnected we are...
Read MoreHow do you feel about your body? How does your body feel? It’s amazing how disconnected we are...
Read MoreThis is a story about us being persuaded to spend money we don’t have, on things we don’t need, to...
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The Mindful Living GuideClick below to receive your FREE copy of The Mindful Living Guide to learn the simple steps for using mindfulness to add more happiness to your life. You'll also receive access to the full library of free resources and updates on what's happening here at Simple Mindfulness.
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Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.