How to Live to 100 (Or At Least Improve Your Chances)
“Imagine a Ms. A – a wellness junkie who dutifully attends her trampolining and Pilates classes...
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Tag: mindfulness
How Mindfulness Can Support You In Times of Uncertainty
The recent events around the globe have thrown us into an unprecedented state of uncertainty. It...
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How to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything...
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How To Improve Your Life Using the Law of Attraction
There’s a lot of hype (and mystery) out there about what the law of attraction is and how it can...
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The Mindful Guide to Sleeping Better
We could all use more sleep. Most of us are pushed to keep going, going, going to produce more,...
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What Type of Meditator Are You?
There are so many types of meditation out there, it can be hard to figure out which ones...
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Everything You Need to Start Your Mindfulness Practice
As mindfulness becomes more mainstream, many people still wonder what it is and how to do it....
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Embrace the Power of the Pause
I’m honored to host a guest post by Courtney Carver from Be More With Less. ...
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How to Heal Trauma by Listening to Your Body
Everyone has experienced some sort of trauma in their life, be it major or minor. When it...
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Everything You Need to Start Your Meditation Practice (Free Resource Guide)
Starting a new meditation practice can be difficult. With all the information, apps, gadgets and...
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How to Get Out of a Funk and Add More Happiness to Your Day
Do you feel like you’ve lost touch with yourself, like you’re stuck in a funk? Like you’re...
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What’s the Purpose of Life?
What’s the purpose of life? It’s THE big question that we all ask. What’s the point of all...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.