How to Heal Trauma by Listening to Your Body
Everyone has experienced some sort of trauma in their life, be it major or minor. When it...
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Tag: monkey mind
The Art of Mindful Holiday Binging
It’s that time of year again: Parties, get-together’s and all kinds of celebrations. More food...
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Letting Go
There I am: clenching with my white-knuckled fist, holding on with the grip of death. I...
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Head vs. Heart: Which Is Smarter?
Have you ever thought about what your life would be like if you were the lead character in Jim...
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Mindful Mind: You Are Not Your Mind
While the mind is capable of great things, much of the time it limits us. Call it what you will: ...
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.