How to Lower Stress and Anxiety Using Your Unique Learning Style
Given the need to focus on various forms of technology to get our jobs (and just about everything...
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Tag: notice
How to Be Happy When Unhappy Is Your Norm
Is it possible to be happy all the time? And a bigger question: Would you want to be happy all the...
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How Technology Is Rewiring Our Brains and Why We Need to Unplug
I’m probably like most people who carry their smartphone around with them everywhere, checking...
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Secrets to Stronger Bonds in a Committed Relationship
Growing up, about 98% of my parents’ friends and my friends’ parents were divorced. My...
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How to Transform Depression and Anxiety to Happiness
Feeling depressed about your future? Is anxiety keeping you from enjoying your life? Strong...
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My Life Sucks – Now What Do I Do? Read on…
Do any of these sound like you? I’m in a bad relationship. I can’t find a partner. My job...
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How To Change Your Life In The Moment
What if every day of the rest of your life was just like yesterday? How would you feel if nothing...
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6 Simple Steps To Handle Overwhelm
“I’m going to lose it on the next person who asks me to do something!” That’s what’s going through...
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How Losing Your Job Can Get Your Life Back On Track
The last of human freedoms – the ability to chose one’s attitude in a given set of...
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Feeling Grateful
Today I’m feeling grateful for gratitude. In the craziness of my days with three little kids, I’ve...
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Why I Listen To The Voices In My Head
The creative is the place where no one else has ever been. You have to leave the city of your...
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How Committed Are You To Your Dreams?
Your own words are the bricks and mortar of the dreams you want to realize. Your words are the...
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The Mindful Living GuideAbout Paige
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.