My Life Sucks – Now What Do I Do? Read on…
Do any of these sound like you? I’m in a bad relationship. I can’t find a partner. My job...
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Tag: perceptions
Mindfulness: The Art of Being in the Present Moment
What is mindfulness? Definitions from dictionaries include: awareness, attention, regard,...
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The Challenge of Being Yourself
Why is it so easy to be a mindless sheep? To follow the flock, do as you’re told, blend in? From...
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How to Feel Better in 30 Seconds or Less – for Free
What is your face doing right now? Do you have a serious, furrowed brow? Are your eyes squinting...
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Change your life: Notice your thoughts, feelings and emotions
I have to say I’m not exactly crazy about the job I go to ever day (actually this is a major...
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Filling My Cup
Our society teaches us that taking care of ourselves first is selfish and a bad thing. I think...
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Radical Responsibility – Part 2 (Letting Go)
In my last post, I wrote about general aspects of how I have taken personal responsibility in my...
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Thoughts and emotions are clouds
On your next walk, think of your thoughts and emotions as little puffy clouds in the sky. The...
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Free Meditation Course
The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.