How Committed Are You To Your Dreams?
Your own words are the bricks and mortar of the dreams you want to realize. Your words are the...
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Tag: visualize
5 Steps to Create Your Awesome Life
We say we want our lives to be better. We wish for things, pray for them, visualize them. And...
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How To Prepare For Your Day
This is a guest post from Mike Routen at Route To Freedom. He and his family are on a mission to...
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The Easiest Way to Get What You Want From Life
Are you perfectly happy where you are right now in life? If you answered yes, you can stop...
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The Healing Power of Yoga
Since I was about 15 years old, I had a “bad back.” There was no injury or anything...
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The 10/10 Exercise to Achieve Your Goals
While I have used my own version of this exercise for years, I got this one from Matthew Ferry, a...
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.