The Art of Mindful Holiday Binging
It’s that time of year again: Parties, get-together’s and all kinds of celebrations. More food...
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Tag: Weight loss
Why Your Motivations Aren’t Motivating You
This post is taken from my Mindful Body program. Click the link to learn more about how this...
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Mindful Body: Create the Happy, Healthy Body You Want Through Mindfulness
My Story Many years ago, I was like most people. I trusted that anything sold at the grocery...
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Simple Steps to Mindful Weight Loss
You’ve tried all the diets: low carb, low fat, juicing, raw, vegetarian, paleo, whatever. ...
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Mindful Body: Creating the Body You Want With New Choices
How do you feel about your body? How does your body feel? It’s amazing how disconnected we are...
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Getting Past Stuck
You’ve decided to finally take the steps necessary to move closer to your goal. You’re making...
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12 Baby Steps to easily (and mindfully) lose 5, 10 or more pounds
I usually get on the scale once every couple of days, just to check in with myself and make sure...
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Radical Responsibility – Part 1 (How to Be Happy)
Our society seems to thrive on the victim mentality that says that most issues in our lives have...
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3 Simple Steps to an Energized Day
Do you roll out of bed, get dressed and grab your coffee and bagel and run out the door in the...
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The Mindful Guide to the Law of Attraction
Check out my new book: The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you’ll hone a method for manifesting health, wealth, and love―the elements of happiness.
The Mindful Body Program
The Joy of Now Journal
Check out my Joy of Now Journal: A beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.