Restoring the Mind and Body with Yoga – The Yapana Way
For those of you who follow this blog, you know that I’m a strong proponent of a regular yoga...
Read MoreFor those of you who follow this blog, you know that I’m a strong proponent of a regular yoga...
Read MoreMYTH: Yoga is only for skinny, bendy women who like to zen out and there’s only one way to...
Read MoreIt’s rare that I write a book review but I had to write this one. A friend of mine suggested that...
Read MoreDo you think you can’t change direction in life because you would waste all the time, money,...
Read MoreI have to say I’m not exactly crazy about the job I go to ever day (actually this is a major...
Read MoreOur society teaches us that taking care of ourselves first is selfish and a bad thing. I think...
Read MoreSince I was about 15 years old, I had a “bad back.” There was no injury or anything...
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