With all the ways that mindfulness has changed and improved my life, I’ve wanted to write a book that helps others begin their own practice and head out on their own journeys.
I’m so excited to announce my new book, The Joy of Now Journal: Mindfulness in Five Minutes a Day. It’s a beautiful, full-color guided journal that you can use to better appreciate the beauty of the present moment and “live in the now.” With insightful questions, inspiring quotations, and thoughtful meditations, this journal is a guide to mindfulness for anyone who spends too much time thinking about the past and/or worrying about the future.
The book is beautifully and colorfully illustrated by Katie Jennings Campbell.
There are quotes and prompts that will get you thinking in more mindful ways. You can spend five minutes each day seeing your world and all its splendor in a new light. Below are some samples from the book to give you an idea of the small ways you can be mindful each day.
Living a life filled with true joy doesn’t need to be a future goal – dependent upon more time, more money, more worldly accomplishments. Happiness that fills your soul can be a reality right now. The secret: Mindfulness. Let The Joy of Now be your guide to awaken to the possibilities in all areas of your life – body, mind, spirit, relationships, career, even finances. Guided meditations, mindfulness practice, and words of wisdom help you take peaceful pauses that will spark positivity in your world.
Over 120 pages of ideas and inspiration to live life to the fullest
See all the good that’s surrounding you, waiting to be discovered through mindfulness.
All it takes is five minutes – devoted to you and all your life has to offer – each day!
If you purchase a copy, I would greatly appreciate you leaving a review on Amazon by clicking HERE. Thanks so much!!
The Mindful Living Guide
